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  • The health benefits of cardamom

    The health benefits of cardamom

      Cardamom, a warming spice, is known to have originated from India. According to traditional Ayurvedic medicine, cardamom is effective in improving digestive health. It helps those suffering from nausea, stomach cramps, indigestion, heartburn, flatulence, bloating, halitosis (bad breathe), over acidity of the stomach, constipation and loss of appetite. Cardamom also has a cleansing and [… Read the full article.]

  • Keep Your Immune System Healthy!

    Keep Your Immune System Healthy!

    Your immune system is your body’s first line of defence against illness. Its function is to find and kill organisms that are foreign to the body. There are many positive lifestyle choices you can make to strengthen your immune system, particularly during winter when you’re more vulnerable to getting sick. Cold weather tends to cause [… Read the full article.]

  • Detox – is it for me?

    Detox – is it for me?

    Feeling sluggish? Need to get more energy moving, clean out those clogged up vessels and get your immune system back on track? A natural detoxification can help you to regain optimal health and wellbeing, prevent diseases and rid the body of accumulated toxins and harmful chemicals, whether they be enterotoxins (internal i.e. food and beverages) [… Read the full article.]

  • Feeling stressed? Try laughing!

    Feeling stressed? Try laughing!

    Laughter really is the best medicine. Laughing not only gives us an internal workout and stimulates circulation but can help to reduce levels of stress and anxiety, leaving you feeling calm and confident. As a stress-buster, laughter is one of the most powerful resources available. In fact, some psychologists believe humour has the opposite effect [… Read the full article.]

  • The benefits of gentle exercise

    The benefits of gentle exercise

    If you think it’s time to ditch your sneakers and give-up on exercising because it all just seems too hard – please think again! There are so many benefits and gentle exercise can be easy and fun. Staying active, albeit at a leisurely pace, will maintain bone mass, increase flexibility and cardio fitness; and these [… Read the full article.]

  • Nurture yourself

    Nurture yourself

    It’s important to nurture your body. We developed some helpful tips and have used them for many years. They’re easy to follow and proven to work! Why not start nurturing yourself today? Begin your day by drinking a warm glass of water with half a squeezed lemon in it. This will help eliminate toxins from [… Read the full article.]

  • Welcome

    Welcome

    Here, you’ll find the tips and tools you need to lead a healthy and happy life. Our passionate and knowledgeable natural health experts and communicators bring Hopewood’s proven natural health philosophy to life online. Now you can access Hopewood’s wisdom, passed down for over 55 years at Australia’s original natural health retreat, wherever you are [… Read the full article.]

  • Hopewood’s natural health philosophy

    Hopewood’s natural health philosophy

    We’re about living healthy the natural way! Hopewood provided its natural health and wellbeing guidance and support at our health retreat for 55 years. Thousands of guests benefited from learning to live a Hopewood lifestyle….and now you can too! The Hopewood philosophy promotes vegetarianism, plenty of water and freshly prepared juices, food combining, regular exercise and relaxation. [… Read the full article.]

  • Keep Your Immune System Healthy!

    Keep Your Immune System Healthy!

    Your immune system is your body’s first line of defence against illness. Its function is to find and kill organisms that are foreign to the body. There are many positive lifestyle choices you can make to strengthen your immune system, particularly during winter when you’re more vulnerable to getting sick. Cold weather tends to cause [… Read the full article.]

  • Nurture yourself

    Nurture yourself

    It’s important to nurture your body. We developed some helpful tips and have used them for many years. They’re easy to follow and proven to work! Why not start nurturing yourself today? Begin your day by drinking a warm glass of water with half a squeezed lemon in it. This will help eliminate toxins from [… Read the full article.]

  • The benefits of gentle exercise

    The benefits of gentle exercise

    If you think it’s time to ditch your sneakers and give-up on exercising because it all just seems too hard – please think again! There are so many benefits and gentle exercise can be easy and fun. Staying active, albeit at a leisurely pace, will maintain bone mass, increase flexibility and cardio fitness; and these [… Read the full article.]

Eat

  • The health benefits of cardamom

    The health benefits of cardamom

      Cardamom, a warming spice, is known to have originated from India. According to traditional Ayurvedic medicine, cardamom is effective in improving digestive health. It helps those suffering from nausea, stomach cramps, indigestion, heartburn, flatulence, bloating, halitosis (bad breathe), over acidity of the stomach, constipation and loss of appetite. Cardamom also has a cleansing and [… Read the full article.]


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