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  • How to strengthen your bones

    How to strengthen your bones

    It’s general knowledge that staying healthy helps to protect our bodies from many diseases like diabetes and heart disease, as well as improving our mental and emotional wellbeing. Keeping healthy is also vital for our bones, and a balanced diet can be the best defence against common diseases such as Osteoporosis. As we age, most [… Read the full article.]

  • Echinacea (Echinacea Augustifolia)

    Echinacea (Echinacea Augustifolia)

    Echinacea was one of the most important healing plants of the Native Americans of the North American prairies. The root is a popular medicinal herb because of its ability to activate the immune system; it is effective against both bacterial and viral infections. Clinical studies show that the extract improves the white blood cell count. [… Read the full article.]

  • Love your body this spring!

    Love your body this spring!

    Spring is almost upon us and after the long and cold months of winter, many of us are left feeling lethargic and unmotivated to take on the new season. We are all guilty of indulging in a little comfort food, so why not put that spring back in your step by trying a detoxification to [… Read the full article.]

  • The health benefits of honey

    The health benefits of honey

    Raw honey contains the essential minerals calcium, iron, magnesium, sodium, phosphorus, sulphur, and potassium. It also contains small traces of copper, which helps with the absorption of iron. The vitamins found in honey include vitamins B1, B2, B3, B5 and B6. The amount of vitamins will change according to the qualities of the nectar and [… Read the full article.]

  • 10 tips to improve your health

    10 tips to improve your health

    1. Get plenty of sleep Good sleep is vital if you want to achieve good health and wellbeing. Sleep helps protect your body against mental and physical illnesses, and helps improve your quality of life. Seven and a half to eight hours of sleep each night is recommended. It’s very important to unwind before we [… Read the full article.]

  • The health benefits of maqui berry

    The health benefits of maqui berry

    Maqui, or Chilean Wine berry, is native to the Valdivian temperate rainforests of Chile. Maqui is a small evergreen tree. They produce purple-black berries approximately 4 – 6 mm in diameter with a similar taste to blackberries, with most fruit on the market coming from the wild. Maqui berries are the latest antioxidant super food [… Read the full article.]

  • Welcome

    Welcome

    Here, you’ll find the tips and tools you need to lead a healthy and happy life. Our passionate and knowledgeable natural health experts and communicators bring Hopewood’s proven natural health philosophy to life online. Now you can access Hopewood’s wisdom, passed down for over 55 years at Australia’s original natural health retreat, wherever you are [… Read the full article.]

  • Hopewood’s natural health philosophy

    Hopewood’s natural health philosophy

    We’re about living healthy the natural way! Hopewood provided its natural health and wellbeing guidance and support at our health retreat for 55 years. Thousands of guests benefited from learning to live a Hopewood lifestyle….and now you can too! The Hopewood philosophy promotes vegetarianism, plenty of water and freshly prepared juices, food combining, regular exercise and relaxation. [… Read the full article.]

  • How to strengthen your bones

    How to strengthen your bones

    It’s general knowledge that staying healthy helps to protect our bodies from many diseases like diabetes and heart disease, as well as improving our mental and emotional wellbeing. Keeping healthy is also vital for our bones, and a balanced diet can be the best defence against common diseases such as Osteoporosis. As we age, most [… Read the full article.]

  • Nurture yourself

    Nurture yourself

    It’s important to nurture your body. We developed some helpful tips and have used them for many years. They’re easy to follow and proven to work! Why not start nurturing yourself today? Begin your day by drinking a warm glass of water with half a squeezed lemon in it. This will help eliminate toxins from [… Read the full article.]

  • Feeling weak at the knees?

    Feeling weak at the knees?

    Follow these useful tips to build your bone strength: Exercise is key to bone integrity. Try weight resistance work such as yoga, pilates, stretching or dynaband sessions. Aim for four or five 20-minute sessions per week. Avoid stimulants such as sugar, soft drinks, coffee, smoking, salt, alcohol, excessive protein, and processed foods. Stimulants can affect [… Read the full article.]

Eat

  • The health benefits of honey

    The health benefits of honey

    Raw honey contains the essential minerals calcium, iron, magnesium, sodium, phosphorus, sulphur, and potassium. It also contains small traces of copper, which helps with the absorption of iron. The vitamins found in honey include vitamins B1, B2, B3, B5 and B6. The amount of vitamins will change according to the qualities of the nectar and [… Read the full article.]


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